Psyllium Fiber Review
By Wieslaw Samek Updated February 9, 2023
Are you looking for a fiber supplement that can keep your gut healthy?
If so, consider trying Konsyl Daily Psyllium Fiber.
This product effectively promotes digestive health and comes in a convenient powder form that is easy to mix with water or juice.
This review will discuss the benefits of using Konsyl Daily Psyllium Fiber and compare it to other popular fiber supplements on the market.
What is Psyllium Fiber?
Psyllium fiber is a soluble fiber derived from the psyllium husk, a seed of the Plantago ovata plant.
The body does not digest this form of fiber. It can absorb water and become gel-like, which makes it effective in promoting digestive health and preventing constipation.
Psyllium fiber is also known to reduce cholesterol levels, blood sugar levels, and inflammation.
Konsyl Psyllium Fiber benefits your digestive health.
Psyllium Fiber is a convenient powder that can be mixed with water or juice, and it doesn’t have a gritty texture like some fiber supplements.
Explain the difference between Psyllium Fiber and Husk
Psyllium Fiber is powdered or grounded Psyllium Husk.
Psyllium Husk is a whole seed husk and has a light brown color.
Psyllium Fiber is a little lighter brown because the husk has been milled down into a powder.
Why is Psyllium Fiber essential for your health?
Psyllium Fiber has a lot of other health benefits:
– It supports weight loss
– It reduces cholesterol and blood sugar levels
– It lowers the risk of cardiovascular diseases such as stroke, and heart disease
– It lowers the risk of diabetes
– It increases digestive and bowel health
– It fuels healthy gut bacteria
– It may reduce the risk of colorectal and breast cancer
Your digestive system does not break down fiber. Instead, fiber passes through your system and eases symptoms such as constipation.
Eating a wide variety of foods is essential instead of relying only on the benefits of fiber supplements.
The recommended intake of fiber per day
The USDA and U.S. Department of Health and Human Services suggest in Dietary Guidelines for Americans, 2020-2025, the following amounts of fiber:
Adult fiber intake
– Women 50 years or younger: 25 to 28 grams per day
– Men 50 years or younger: 31 to 34 grams per day
– Women 51 years and older: 22 grams per day
– Men 51 years and older: 28 grams per day
Child and adolescent fiber intake
– Children 1 to 3 years: 19 grams per day
– Children 4 to 8 years: 25 grams per day
– Children 9 to 13 years female: 26 grams per day
– Children 9 to 13 years male: 31 grams per day
– Adolescents 14 to 18 years female: 26 grams per day
– Adolescents 14 to 18 years male: 38 grams per day
Getting the right amount of fiber is essential to keep your digestive system running smoothly. Fiber also provides many health benefits beyond digestion, such as helping with weight loss and adjusting gut health.
The people in the U.S. take only about 16 grams of fiber per day.
That is much less than the daily recommended intake for many people.
How to use Konsyl Daily Psyllium Fiber?
Konsyl Psyllium Fiber is a powdered Husk that can be mixed with water or juice. Mixing it with at least eight ounces of water or juice is the best preparation. You can take Konsyl Psyllium Fiber up to three times per day.
Is Konsyl Daily Psyllium Fiber safe?
Yes, Konsyl Daily Psyllium Fiber is safe for most people.
Psyllium fiber is a soluble fiber not digested by the body, so it is unlikely to cause side effects.
Konsyl Daily Psyllium Fiber is also GMO-free, gluten-free, and sugar-free.
Konsyl Daily Psyllium Fiber Pricing
Konsyl Daily Psyllium Fiber is available in two sizes: a 30-day supply and a 90-day supply. The 30-day supply costs $19.99, and the 90-day supply costs $49.99.
Where to buy Konsyl Daily Psyllium Fiber?
Photo: Konsyl.com
You can purchase it on the Konsyl Daily Psyllium Fiber, Amazon, and Publix.
I recommend visiting the Konsyl website collections to see their many different products.
Konsyl Daily Psyllium Fiber Pros and Cons
Pros:
– Convenient powder that can be mixed with water or juice.
– Simply 1 Ingredient, 100% all-natural, no additives.
– GMO-free, Vegan, gluten-free, and sugar-free.
– Effective in promoting regularity and preventing constipation.
– Reduce cholesterol levels, blood sugar levels, and inflammation.
Cons:
– Bowel obstructions if taken without adequate amounts of water.
– Gas or stomach bloating.
– Choking hazard if taken without adequate water as it thickens in the throat.
Psyllium Fiber Alternatives
There are several psyllium fiber alternatives on the market. They are available over the counter and are effective in relieving constipation but can cause side effects such as bloating, gas, and stomach cramps. Some popular options include:
– Metamucil: A dietary fiber supplement.
– Miralax: Laxative.
– Citrucel: A dietary fiber supplement.
– Colace: Stool softener.
Best Substitutes for Psyllium Fiber
These are plant-based sources of fiber that can be taken as a powder, capsule, or whole seed. They are effective in relieving constipation and can also help to reduce cholesterol levels and blood sugar levels.
– Flaxseed.
– Chia seeds.
– Hemp seeds.
– Xanthan Gum.
– Cornstarch.
– Almond Flour.
My Personal Experience Using Psyllium Fiber
In May 2010, ten days before my birthday, I had pain in my stomach that made me cry. I had to be carried by ambulance from my home to the emergency department at Cleveland Clinic. Doctors performed surgery and removed some food deposits from my descending colon. The medical name of this problem is diverticulitis.
A few days later doctor told me that I needed to take fiber to help digestion.
I searched for fiber online and decided to use the best one available.
I bought Konsyl Psyllium Fiber at Publix.
Two or three times a day before eating any food, I take one teaspoon of psyllium fiber and mix it in a cup with warm water. Ensure the water temperature is about 120 °F, no more than 130 °F to mix without making any clumps. I use my Breville Soft Top Pure Kettle to make the water warm. First time in the morning after taking the Psyllium Fiber, I eat Bob’s Red Mill gluten free muesli to increase the amount of fiber and make myself feel satisfied.
Konsyl Psyllium Fiber is an effective supplement for maintaining digestive health. I haven’t experienced any side effects since I started taking it 12 years ago.
I recommend Konsyl Daily Psyllium Fiber to anyone looking for a convenient and effective way to maintain digestive health.
Conclusion:
Should You Buy Konsyl Daily Psyllium Fiber?
Konsyl Daily Psyllium Fiber is an excellent product for those looking for an easy and convenient way to add fiber to their diet. The powder dissolves easily in water, and the taste is practically undetectable. Konsyl Daily Psyllium Fiber is a perfect source of soluble and insoluble fiber, making it an ideal choice for people who want to improve their health.